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    Certified Holistic Health Coach.

     Integrative Nutritionist.

    Live Well with Cara

    Southern CA 

    cara@livewellwithcara.com

    Tel: 253.334.3019

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    CARA USHER 

    The information on this website and related services is not intended to be medical advice. The information is meant to cultivate, inspire and motivate you to make your own decisions regarding your health care and dietary needs. I am here for assistance along the way, in partnership with your own health care providers. Cara Usher, Live Well, is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner any disease, condition or other physical or mental ailment of the human body. Rather, I am a mentor and guide who has been trained in integrative nutrition and holistic health coaching to help my clients reach their health goals by helping to devise and implement positive, sustainable lifestyle changes. I am not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by me is not meant to take the place or advice by these professionals. If my client is under the care of a health care professional or currently uses prescription medications, the client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor. 

    © 2016 by Cara Usher. All rights reserved. 

     

    About Cara

    My Story 

     

    I'm Cara and I am so glad you're here! I am an Integrative Nutrition Holistic Health Coach - a graduate of The Institute for Integrative Nutrition . I am a lover of whole foods and fitness. I believe that balance is the key to living a happy, healthy life from the inside - out. I believe that nutrition is about nourishing your body with real, whole foods so that you are constantly fulfilled to live life as the best version of yourself. I don't believe in calorie counting, dieting, or restrictions {everything in moderation, including moderation}. Healthy living is my passion and I am so excited to share it with you!

     

     

    I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized action plans based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

     

     

    My Philosophy 
     

    I believe that a healthy, happy life starts with wholesome and clean nutrition, self-love, positive relationships & mindfulness. 

     

    My Goal
     

    My aim is to empower my clients to live a balanced lifestyle through holistic wellbeing by creating a positive relationship with mind, body, spirit, & food. I want to inspire my clients to eat real, whole foods that are free from additives and processed ingredients. 

     


    As a health coach, I put the power back in YOUR hands.  

     

    Are you curious about how health coaching can help you? Let’s talk. Schedule a free 60 minute initial consultation with me today!

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    Specialties

     

    Dietary & nutrition theories / guidelines

    Reaching health & wellness goals 

    Digestive wellness

    Kitchen makeover / grocery shopping

    Healthy cooking / meal planning

    Diet and Detoxification

    Elimination diets 

    Sustainable weightloss management

    "When you truly understand that your food choices are powerful and life affirming, you can excercise control and restraint without deprivation" 
     
    - Marlene Adelmann

    Cara Usher, CHHC