My Story 

I'm Cara and I am so glad you're here! I am an Integrative Nutrition Holistic Health Coach - a graduate of The Institute for Integrative Nutrition . I am a lover of whole foods and fitness. I believe that balance is the key to living a happy, healthy life from the inside - out. I believe that nutrition is about nourishing your body with real, whole foods so that you are constantly fulfilled to live life as the best version of yourself. I don't believe in calorie counting, dieting, or restrictions {everything in moderation, including moderation}. Healthy living is my passion and I am so excited to share it with you!

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized action plans based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

My Philosophy 
 

I believe that a healthy, happy life starts with wholesome and clean nutrition, self-love, positive relationships & mindfulness. 

My Goal

My aim is to empower my clients to live a balanced lifestyle through holistic wellbeing by creating a positive relationship with mind, body, spirit, & food. I want to inspire my clients to eat real, whole foods that are free from additives and processed ingredients. 

As a health coach, I put the power back in YOUR hands.  

Are you curious about how health coaching can help you? Let’s talk. Schedule a free 60 minute initial consultation with me today!

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Specialties

Dietary & nutrition theories / guidelines

Reaching health & wellness goals 

Digestive wellness

Kitchen makeover / grocery shopping

Healthy cooking / meal planning

Diet and Detoxification

Elimination diets 

Sustainable weightloss management