Live Well with Cara
It is rare for anyone to get an hour to explore their wellness goals with a trained professional. I am an Integrative Nutrition Holistic Health Coach. Helping people find their path to ultimate health is something I am so passionate about and I cannot wait to begin on this journey to wellness with you.
I will create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
"Everytime you eat is a chance to nourish your body."
"My Husband, 4 year old and I are all Vegetarians, and we needed new healthy recipes to rotate into our busy life. Cara met with me and developed a custom meal plan with a weekly shopping list and recipes that incorporated my families favorite ingredients. Cara put together crockpot recipes, salads and even healthy goodies to put into my son's lunch box. Cara is a gem and I am thankful that I met with her. Without a doubt, spend some time with Cara, and you will instantly feel inspired to eat better!"
"Purchasing a meal plan from Cara was an absolute blessing. She gave me amazing, holistic recipes that my whole family has enjoyed. After just a few short weeks, I had more energy to get through my day and the best part is that I never felt deprived whatsoever. I highly recommend working with Cara in any capacity you can. She is knowledgeable, kind, and really cares about your health as a whole rather than how it can feel working with a major company/weight loss system. I will use the meals and expertise she provided me for years to come! Don't miss an opportunity to Live Well with Cara."
"I came into this program wanting to learn how to eat healthier, after doing this program with Cara I've learned how to be self sufficient, and not only how to eat healthy but why it is so important, I lost a total of 25 lbs just changing my eating habits, and saw a night and day difference in my mood and energy levels. I would recommend giving Cara a shot without a moments hesitation!"